Tag Archives: “health and fitness” “balanced diet” “importance of nutrition”

A Balanced Diet is one that provides the body with the right mix of essential nutrients in appropriate quantities to maintain overall health and well-being. It typically includes a variety of foods from different food groups, such as: The importance of a balanced diet for maintaining physical health cannot be overstated. Here are several keyContinue reading “What is Balanced Diet and how important it to maintain physical health??”